Experience Deep Rest: Yin Yoga & Therapeutic Soundbath on Waiheke Island
Step away from the noise of daily life and journey into profound relaxation. Our 60-minute Yin & Soundbath session is a sanctuary for your mind, body, and soul, designed to reset your nervous system and restore your innate sense of harmony.
A Sanctuary for Stillness and Sound
In a world that constantly demands our energy, the simple act of rest has become a radical form of self-care. This session is your permission to be still.
We blend two powerful, restorative practices:
Restorative Yin Yoga: We will guide you into gentle, long-held floor poses supported by props. Instead of muscular effort, we target the deep connective tissues, ligaments, and fascia, releasing stored tension and increasing flexibility.
Therapeutic Sound Bath: As you rest in these poses, a symphony of healing sounds—from crystal singing bowls, resonant voice, and gentle breathwork—will wash over you. These vibrations work on a cellular level to calm the mind, soothe the nervous system, and guide you into a meditative state.
This is more than just a yoga class; it is a deeply immersive experience designed for anyone seeking to release stress, reconnect with themselves, and find true, uninterrupted rest. No prior yoga experience is necessary.
The Benefits of Yin & Sound
Combining these practices offers a unique set of benefits for your holistic well-being:
Calms the Nervous System: Shifts your body out of the "fight-or-flight" stress response and into the "rest-and-digest" state, promoting healing.
Reduces Stress & Anxiety: The therapeutic frequencies of the sound bath help to quiet mental chatter and soothe an anxious mind.
Releases Deep-Seated Tension: Yin yoga works into the body's deeper tissues where physical and emotional stress is often stored.
Improves Sleep Quality: By calming the mind and body, this practice can pave the way for more restful and rejuvenating sleep.
Enhances Inner Harmony: The experience helps to balance your energy centers (chakras) and fosters a profound sense of peace and well-being.
Join an Upcoming Session
You are invited to gift yourself this hour of tranquility. Our sessions are held in an intimate, supportive group setting to ensure a peaceful experience for all.
Upcoming Dates:
Saturday, September 27th | 10:00 AM - 11:00 AM
Saturday, October 18th | 10:00 AM - 11:00 AM
Duration: 60 minutes
Location: Full details are provided upon booking to maintain the serenity of our space.
Your Investment: $45
Spaces are limited and booking is essential.
Frequently Asked Questions
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A sound bath is a meditative experience where you are "bathed" in sound waves. These waves are produced by various instruments like crystal singing bowls, gongs, and chimes. The frequencies help to shift your brain into a more relaxed state, making it a passive yet powerful form of meditation.
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Not at all. The yin poses are gentle, supported, and suitable for all levels, including absolute beginners. The focus is on relaxation, not athletic achievement.
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Please wear comfortable, warm clothing that you can relax in. All props (mats, bolsters, blankets) will be provided, but you are welcome to bring your own for extra comfort.
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If you feel stressed, tired, overwhelmed or simply in need of a quiet hour to yourself, this practice is for you. It is a gentle and accessible way to prioritise your well-being.